Health & Wellness

Chair Yoga

October 28; 3:30-4 pm EST
Hosted via Zoom - Join HERE

Join us for a live Chair Yoga class to unwind, release tension, and give your mind a hit of energized focus. Led by yoga instructor Jess, this class will be done from the comfort and support of your chair and is appropriate for all fitness levels.

Breathing is Magic

October 29; 3:30-4 pm EST
Hosted via Zoom - Join HERE

Yoga instructor Jess will lead us through some intentional deep breathing techniques to release tension and stimulate the vagus nerve. She’ll also show us a few restorative yoga poses that will deepen our relaxation response and melt away stress.

#VirtualHike

We won't be hiking together in person this year, but we want to encourage you to keep our conference hiking tradition alive! Whether it’s in your neighborhood, on your treadmill or online using these awesome VR hikes, we hope you’ll find some time to join in for #VirtualHike on November 3rd.

Snap a photo, post it in the event app, tag your hiking buddies and hashtag #VirtualHike!